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EFT is Your Answer to Increasing Life Success!Emotional Freedom Techniques(or EFT) are based in discoveries that have existed in eastern countries for more than 5000 years. Emotional Freedom Technique is really an emotional form of acupuncture without the
needles. The theory behind this technique is that negative emotions are caused by disruptions to the body’s energy systems. By tapping on some of the body’s major meridian points while thinking about a negative emotion the body’s energy field is restored to balance. Gary Craig invented EFT in the early 1990’s. He learned his techniques from Roger Callahan’s Thought Field Therapy. Emotional Freedom Technique is a simplification of those techniques. Our physical pains and diseases seem to have a direct connection to our emotions. Because of how it neutralizes negative emotions, it has a remarkable effect on ailments of all kind. It has been known to work where nothing else does. This practice has been used to treat everything from multiple sclerosis and the common cold to grief and depression. It has been used by dieters to eliminate food cravings and by people who suffer from phobias. One of the biggest benefits to this technique is how quickly it starts to work. Patients often discover that a lot of their emotional debris is removed in just one or two sessions. Some people report noticeable results in just a few rounds. Despite its obvious benefits, this technique should not be seen as a cure all. It is recommended that common sense be used in practicing it. People who are newcomers to this practice should consult a qualified physician if their symptoms persist.
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