 |
7 Wellness Distinctions and Why You Should Know About Them.
Wellness distinctions describe the building blocks of physical Wellness distinction is a modern term for character building tools that man has used for all of time. It is often said that there is “nothing new under the sun.” What has changed is the combining of these distinctions so that they mutually benefit each other. The result of these combinations has been the creation of the emerging “wellness industry.” There are 7 basic “wellness distinctions.” They include: SpiritualityA fundamental belief in a power greater than ourselves is part of the framework for living our lives effectively. Traditionally, religions have been responsible for teaching spiritual principles. Today, more holistic forms of spirituality are gaining popularity for people who do not wish to be affiliated with any particular religion. These teachings can be found in books such as “The Celestine Prophecy,” “The Power of Now” and “The Secret.” PhilosophyThe wisdom of ancient philosophers continues shape modern society. Their teachings encourage us to live positive, creative and purpose driven lives. Personal growth programs and seminars are the new age classrooms where these philosophies are taught. It could be said that personal development authors and professional speakers are the modern day philosophers. TherapyThe goal of therapy is to help us improve our lives. Therapies such as Gestalt, Cognitive and Non – directive can benefit us greatly. Life coaching, 12 step programs and self- help groups offer encouragement and guidance to make lasting changes. Motivational gurus combine many different therapies that better our self esteem and confidence. ScienceScience helps us to discover how our minds and bodies work together. What we know about the impact of nutrition and exercise is the result of scientific theory. Neuro-Linguistic Programming is an example of a science that teaches us how to change our subconscious thinking. This science gives us the ability to control our emotions without having to think about it. MetaphysicsOur society has become much more enriched by the study and practice of metaphysics. Metaphysics shows us the connection between thought and energy and how they influence each other in our existence. Through metaphysics, we discover that our thoughts truly become things. We gain the freedom of knowing that we are creating our lives through our thoughts. PsychologyPsychology is the study of human behavior, interaction and the way we function in society. This is critical in personal development because it shows us why we do the things we do. As we gain more knowledge about our thinking we are able to create the results that we want in our lives. “Influence” by Dr. Robert Childini is a popular book that reveals powerful discoveries in modern psychology. CultureThe hope that we will someday live in a world that works for everyone can clearly be seen in our culture. Our acts of charity and kindness to fellow human beings are examples of faith. News reports of ordinary people doing extraordinary things and popular inspirational songs such as Bobby Mcferrin’s Don’t Worry, Be Happy show our willingness to embrace the positive. Personal development companies teach their students to “ love thy neighbor as you love thyself” by making contribution the highest priority of a complete life. Wellness distinctions can be seen as a process on the path to personal mastery. As we become healthier, more well rounded people, life takes on new meaning. We begin to live whole lives. These wellness distinctions give us the tools to become examples for the rest of society. That is what makes the world a more “well” place.
For more about wellness distinctions, click here
|
